Eat in a way that works for you.
Feel good in your body. Every day.
Structured, realistic nutrition for busy people, demanding lives and changing bodies.
My Mission
I'm Annette, and my mission is to make eating simple, clear and workable for your everyday life. So you feel better, lighter and more at ease in your body. I want you to enjoy eating again and be confident in your decisions around food. I’ve seen firsthand how much food choices can affect energy, body composition and wellbeing, especially as the body changes over time. I help you find what works for you, so you can reach your goals with less frustration and more ease.
Who is this for?
Nutrition Matters is
built for busy people with full lives who want their nutrition to finally support their body
This is not medical nutrition therapy.
I work with healthy adults.
Busy professionals
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Long workdays, irregular meals
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Little to no time / interest for cooking
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Need structure, simplicity, efficiency​​
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Women 40+
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Hormonal shifts, water retention, fat distribution changes
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Sensitivities, digestion, sleep, energy fluctuations
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Want clear advice to deal with this new situation
How I work
The goal is not perfect eating.
The goal is stable, workable decisions.
A clear framework,
adapted to your real life.
I offer 8-12 week coaching programs
for individuals and small groups
01
Week 1: Orientation
We map your current routine, constraints and goals. We lay the foundations for your nutrition.
02
Weeks 2 - 4: Structure
You learn simple decision rules for workdays, restaurants, evenings and training days. We address cooking, shopping, reading labels.
03
Weeks 5 - 8+: Adjustment
We refine portions, timing and routines as your schedule and body change. We adjust the initial plan where necessary.
A nutrition plan specifically for you.
I don't work with simplistic one-size-fits-all nutrition plans and rigid rules. Building on a science-based fundament, I design a nutrition system that fits in your life and takes into account your needs, preferences and restrictions.
Clarity in a complex world of food.
I bring clarity in today's food landscape and help you make sense of the conflicting and confusing nutritional advice on the internet and social media.
I enable you to make good decisions what to eat and what not. And when.
Pragmatic, not dogmatic: Open to all nutrition forms.
I base my advice on evidence and science-based truths. But other than that, I believe your nutrition should fit to your needs and preferences, no matter what they are. Eating should be fun again!
How this looks like in real life
Examples
Business Lunch
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Choose protein and simple sides, there is no “perfect choice”
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Keep the next meal normal. Don't compensate
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Adjust portions based on your day (training vs desk day)
Eating lunch in the office
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Store-bought: Choose healthy options and pimp with additional protein
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Left-overs from home: Add fresh elements from the store
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Canteen: Pick and choose healthy options at the buffet
Evening after a long day
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Keep dinner simple and protein-centred
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Avoid “catch-up eating” from earlier restriction
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Return to normal structure the next day
Quick workday breakfast
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Focus on protein-rich dairy products
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Switch sugary cereals and sweet fruit with oat flakes and berries
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Avoid orange juice
Services
I offer structured coaching programs over 8 - 12 weeks for individuals and groups.
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Together, we map a nutrition form that suits your body, mind and life situation. We build simple decision frameworks and create a structure that fits your schedule.
As a result, you will find a way of eating that you can maintain: Eating food that you like, that makes you feel well in your body, and that gives you energy.
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​I do not offer rigid meal plans or diets. I work with clear principles and decision frameworks that you can apply in your own life. But I give you plenty of recipe ideas tailored to your situation. ​​
1:1 Nutrition Coaching
structured 8-12 weeks program
from 950 CHF
This is for you if you want clarity and a stable way of eating that works in your real life - no matter what your typical day looks like.
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How it works:
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Structured onboarding
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Weekly 1:1 sessions
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Short check-ins between sessions
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Practical tools for eating in or out
Small Group Program
4-6 participants, 8-12 weeks
from 320 CHF p.p.
Structured program for a small group of people who want the same clarity in a smaller, shared setting and who benefit from the additional push of a group.
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How it works:
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One short individual touchpoint per participant
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Structured onboarding in the group
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Weekly group sessions
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Practical tools for eating in or out
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Corporate Workshops & Talks
practical advice for your team
from 900 CHF
Designed for teams who want to eat well despite time pressure, maintain energy and focus during their workday and make better eating decisions when eating out or travelling.
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How it works:
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60-90 minute workshop or talk
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On-site (your office) or virtual
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Tailored to your organisation if needed
My coachings are primarily online; in-person sessions are available on demand. For individuals, I also offer additional services like pantry check or grocery shopping coaching.
FAQs
Is this about weight loss?
Only if you want it to! My focus is to give you a structured way of eating that makes you feel well in your body. This takes of course into account your body composition goals (weight loss, more muscles, toned body, less bloated belly,...). Your desired body composition improves as a result of the coaching.
How do I know if this is right for me?
If you feel overwhelmed by conflicting nutrition advice and want structure without strict rules, we are likely a good fit. If you are looking for extreme diets, quick fixes, or medical treatment, this is not the right place.
Overall, nutrition coaching is right for you if you are driven to change something in your nutrition because you want to feel better in your body.
What is your approach?
I follow state-of-the-art science and prioritize a protein-rich, wholefood- and plant-heavy nutrition approach that is not afraid of healthy fats. I avoid ultra-processed foods but am not dogmatic about it. When coaching, I listen to your goals and provide you an approach that you can integrate into your life without feeling like constantly dieting or giving up everything delicious.
Do you provide meal plans?
I don't prescribe you rigid meal plans you must follow. You’ll receive recipe ideas and practical examples on what to eat in real situations (restaurants, at work, when travelling, on training days,...). You'll learn how to decide and get lots of hands-on tipps.
How much time & work is required?
We only have few sessions that are set flexibly around your schedule. The doing happens inside your existing routine. You don't need to set aside further time during your week. However: To form new habits, a certain amount of discipline is necessary. "If nothing changes, nothing changes." But don't worry: We cut down the changes in portions that you digest well.
Are you available between sessions?
Yes, within structured check-ins (not 24/7 messaging).
Testimonials
"I needed to lose fat but didn't want to do a strict diet. Annette's approach was simple, practical and easy to apply in everyday life. With visible results!"
Maria (41), Zürich
About
My name is Annette Ehrhardt
I love eating. But my body doesn't like many foods. That's what sparked my passion to explore nutrition from all angles. And over time, I became a nutrition coach.
My mission is to help you make smart food choices that enable you to reach your targets, and to find your way in this increasingly confusing world of nutrition trends.
Being a mother of two, having worked in the corporate world for decades, running a household, exercising daily and dealing with the joys of peri-menopause, I know a thing or two about busy lives and how difficult it is to eat well while dealing with a million things at the same time.
But it is doable! Let's create a pragmatic, fun, deliciously healthy eating program for you!
