Services
I offer structured coaching programs over 8 - 12 weeks for individuals and groups.
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Together, we map a nutrition form that suits your body, mind and life situation. We build simple decision frameworks and create a structure that fits your schedule.
As a result, you will find a way of eating that you can maintain: Eating food that you like, that makes you feel well in your body, and that gives you energy.
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​I do not offer rigid meal plans or diets. I work with clear principles and decision frameworks that you can apply in your own life. But I give you plenty of recipe ideas tailored to your situation. ​​
1:1 Nutrition Coaching
structured 8-12 weeks program
from 950 CHF
This is for you if you want clarity and a stable way of eating that works in your real life - no matter what your typical day looks like.
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How it works:
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Structured onboarding
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Weekly 1:1 sessions
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Short check-ins between sessions
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Practical tools for eating in or out
Small Group Program
4-6 participants, 8-12 weeks
from 320 CHF p.p.
Structured program for a small group of people who want the same clarity in a smaller, shared setting and who benefit from the additional push of a group.
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How it works:
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One short individual touchpoint per participant
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Structured onboarding in the group
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Weekly group sessions
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Practical tools for eating in or out
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Corporate Workshops & Talks
practical advice for your team
from 900 CHF
Designed for teams who want to eat well despite time pressure, maintain energy and focus during their workday and make better eating decisions when eating out or travelling.
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How it works:
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60-90 minute workshop or talk
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On-site (your office) or virtual
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Tailored to your organisation if needed
My coachings are primarily online; in-person sessions are available on demand. For individuals, I also offer additional services like pantry check or grocery shopping coaching.
Interested?
Book your first session directly below or via the contact button.
