About
My name is Annette Ehrhardt
I love eating. But my body doesn't like many foods. That's what sparked my passion to explore nutrition from all angles. And over time, I became a nutrition coach and founded Nutrition Matters.
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My mission is to help you make smart food choices that enable you to reach your targets, and to find your way in this increasingly confusing world of nutrition trends. I have learned many things the hard way, by testing out different ways of eating. So I invite you to benefit from what I learned and know and take a little shortcut?
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Being a busy working mother of two who exercises daily and deals with the joys of peri-menopause, I know a thing or two about how difficult it is to eat well while dealing with a million things at the same time...
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But it is doable! Let's create a pragmatic, fun, deliciously healthy eating program for you!
More About Me
Annette Ehrhardt
I inspire individuals to embrace a personalized approach to nutrition. I believe in making nutrition and food enjoyable, and I welcome all nutrition preferences. My goal is to help you eliminate the confusion around dietary choices and provide custom plans and decision guidelines that simplify healthy eating. With my guidance, you'll enjoy delicious, healthy and smart eating.
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I experimented with low carb and Dukan, went Keto and even Carnivore for a while, applied low fat and vegetarian diets, until I found the one thing that is right for me. But I know that "right" looks different for everyone, and what suits me doesn't have to suit you! That's why I don't prescribe strict diets but really look at the individual.
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Born in 1976 in Germany, I'm mother of two kids (& two cats) and a fitness enthusiast (my second home is the gym), currently living at Zurich's silver coast. I've worked 20+ years in sales, marketing and consulting roles in Germany, France, the US, the UK, and - since 2009 - in Switzerland.
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Education
Precision Nutrition
Largest private nutrition coaching and education company in the world.
Certifications
Nutrition Coaching Certification
From Precision Nutrition
My Mission
My mission is to make eating simple, clear and workable for your everyday life. So you feel better, lighter and more at ease in your body. I want you to enjoy eating again and be confident in your decisions around food. I’ve seen firsthand how much food choices can affect energy, body composition and wellbeing, especially as the body changes over time. I help you find what works for you, so you can reach your goals with less frustration and more ease.